From Tense to Tranquil: 4 Essential Skills to Soothe Your Stressed-Out Nervous System

Come join Dr. Mary Ammerman on a full day retreat to learn 4 evidence-based skills for soothing your stressed-out nervous system. Our control of external events may be limited, but we have much more ability to influence our private inner worlds than we realize. Dr. Ammerman has 20 years of experience using applied neuroscience to help people feel more at peace inside their own nervous systems. Space is limited so everyone will receive individual attention and be able to use modern technology to enhance their sense of calm and well-being.

Tuition for this event is $197, and lunch will be provided! You can choose your lunch options upon registration. After completing the contact information on the registration form, please expect a follow-up email from Simple Practice that will allow you to complete payment and formally reserve your spot.