Prema Breathwork (4 session series)
Tue, Apr 23
|Asheville Integrative Psychiatry
A series in self-healing and vitality led by Sandra Dowd, LCMHC
Time & Location
Apr 23, 2024, 5:00 PM – 7:00 PM
Asheville Integrative Psychiatry, 70 Canter Field Ln, Candler, NC 28715, USA
About the event
Please note: This is a four session series held on four Tuesdays, 4/23, 4/30, 5/7, 5/14 - Â 5:00-7:00pm each date. Sandra Dowd, LCMHC will be leading this series.
TO SIGN UP: Please email Sandra Dowd at sandrakdowd@counselingmail.com and put "Prema Breathwork" in the subject. Sandra will respond with instructions for payment via Venmo and a waiver to sign. Registration will be confirmed by her upon receipt of payment and completed waiver.
MORE DETAILS
• Where: At Asheville Integrative Psychiatry's campus @ 70 Canter Field Ln, Candler, NC 28715
• Who: 10 person closed group
• Price: $200 for the series
WHAT IS IT?
A practice similar to Holotropic Breathwork, Prema Breathwork is seated in ancient yogic/ayervedic traditions with intentions of connecting to the central essence of our being, our inner healing nature. Through breathwork we ask our stuck points, "What if I inject this with love/life (breath)?". We will use an active breathing technique partnered with sound to oxygenate the body, increase sensation, and cleanse emotional, physical, energetic residue.
THE OUTLINE
• Intro and Centering
• Preparation and topic
• Supplies provided for nesting into space
• Breathwork
• Tea or Cacao
• Self-reflection
• Small group share