Breathwork Series with Sandra Dowd

A practice similar to Holotropic Breathwork, Prema Breathwork is seated in ancient yogic/ayervedic traditions with intentions of connecting to the central essence of our being, our inner healing nature. Through breathwork we ask our stuck points, “What if I inject this with love/life (breath)?”. We will use an active breathing technique partnered with sound to oxygenate the body, increase sensation, and cleanse emotional, physical, energetic residue.